Staff members who participate in the nutrition education classes discover the world of health through
general topics ranging from digestion to blood pressure. For some, it's the first time the idea of not
restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing
weight and staying healthy. The revelation is bolstered with clinical benefits such as lower cholesterol,
better diabetes control, and lower blood pressure, as well as improvements in energy and mood. Results
are likely to be immediate and impressive!


1. Power on Your Plate
2. Let’s Go!
3. Getting in Gear
4. Breaking the Food Seduction
5. Keys for Natural Appetite Control
6. Digestive Health
7. Introduction to How Food Fight Cancer
8. Introduction to How Foods Fight Diabetes
9. Healthy Blood Pressure

Nutrition and Cooking Education

Sahrah Yashaahla

Certified Food for Life Instructor

Tel: (757) 602-0147

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