top of page

“I became a Food for Life Instructor to teach others that plant-based eating can not only improve our health but be simple, fun, and delicious.  Choosing a plant-based way of eating can produce life-changing results. I love that  I can empower and inspire others through education and practical application.”

Sahrah Yashaahla, Licensed Food for Life Instructor

After reaping the benefits of a plant-based diet for over 18 years, Sahrah decided it was time to share the joy of excellent health and great food with the rest of the world. As a Licensed Food for Life Instructor for the Physicians Committee for Responsible Medicine and holistic nutritionist, Sahrah unites her passion for teaching and cooking to empower others to discover a healthier lifestyle one meal at a time.


Studies have shown the powerful effects of a plant-based diet. ​Sahrah created Minds on Meals to help people transition to a vegan or plant-based diet.  In her classes, Sahrah shares research-based nutrition and health information, cooking demonstrations, and helpful resources.  

In her free time, Sahrah loves to walk and practice yoga. When Sahrah isn’t teaching, she also enjoys spending time with her family and reading


Nutrition and Cooking Education

bottom of page