After reaping the benefits of a vegan diet for over 24 years and navigating four healthy pregnancies, Sahrah Yashaahla decided it was time to share the joy of good health, great food, and plant-based nutrition with the rest of the world. As a Certified Holistic Nutritionist and a proud holder of a Plant-Based Nutrition Certificate from eCornell and the T. Colin Campbell Center for Nutrition Studies, Sahrah brings not just passion but a wealth of knowledge to her mission.

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Sahrah's dedication extends to her Lifestyle Medicine Coach Certificate from the American College of Lifestyle Medicine and Wellcoaches, along with her status as a National Board Certified Health and Wellness Coach. With this comprehensive range of qualifications, she seamlessly blends expertise with passion to guide individuals towards optimal health.

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Sahrah is the owner of Minds on Meals, a plant-based coaching, cooking, and nutrition education company. Through this venture, she extends her expertise to empower individuals on their journey to vibrant health.

In addition to being a Food for Life instructor, Sahrah is the Creator of her online signature program, The Healthy Heart Solution. This innovative program reflects her commitment to holistic well-being, offering a personalized roadmap to a heart-healthy life.

 

Her 24 years of experience serve as a testament to the sustainability and vitality of a plant-based lifestyle. Sahrah is also a 200-hour Yoga Teacher Training (YTT) certified practitioner, enhancing her holistic approach to health and wellness. In her free time, she loves to cook and recreate low-fat, vegan comfort food for her family and friends. Beyond the kitchen, she finds balance through her love for yoga and the simple joy of walking. Explore the pathway to well-being, delicious food, and the art of plant-based living with Sahrah Yashaahla—where each bite is a step towards a healthier, more vibrant you.

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