“I became a Food for Life Instructor to teach others that eating right can not only sustain perfect health but be simple, fun, and delicious.  Following the program can produce life-changing results. I love being a part of that.”

Sahrah Yashaahla, Food for Life Instructor

After reaping the benefits of a plant-based diet for over 18 years and through four healthy pregnancies, Sahrah decided it was time to share the joy of good health, great food, and plant-based nutrition with the rest of the world.  As a Food for Life instructor with the Physicians Committee for Responsible Medicine, Sahrah unites her passion for teaching, cooking, and eating to empower and encourage others to seek a healthier lifestyle by making simple, yet delicious dietary changes.  Sahrah enthusiastically demonstrates how plant-based eating is not just another fad, but a scientifically proven approach for weight management and disease reversal.

Math teacher by day and nutrition and cooking instructor by night, Sahrah created Minds on Meals to help people transition to a vegan or plant-based diet.  Studies have shown the wonderful effects of a plant-based diet. Sahrah helps clients apply the science in an economical, time-saving, and tasty way. 

In her free time, Sahrah loves to bake and recreate low-fat, vegan comfort food for her family and friends. When Sahrah isn’t teaching, she also enjoys reading and sewing.


Nutrition and Cooking Education

Sahrah Yashaahla

Certified Food for Life Instructor

Tel: (757) 602-0147

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