“I became a Food for Life Instructor to teach others that plant-based eating can not only improve our health but be simple, fun, and delicious. Choosing a plant-based way of eating can produce life-changing results. I love that I can empower and inspire others through education and practical application.”
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Sahrah Yashaahla, Licensed Food for Life Instructor
After reaping the benefits of a plant-based diet for over 18 years, Sahrah decided it was time to share the joy of excellent health and great food with the rest of the world. As a Licensed Food for Life Instructor for the Physicians Committee for Responsible Medicine and holistic nutritionist, Sahrah unites her passion for teaching and cooking to empower others to discover a healthier lifestyle one meal at a time.
Studies have shown the powerful effects of a plant-based diet. ​Sahrah created Minds on Meals to help people transition to a vegan or plant-based diet. In her classes, Sahrah shares research-based nutrition and health information, cooking demonstrations, and helpful resources.
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In her free time, Sahrah loves to walk and practice yoga. When Sahrah isn’t teaching, she also enjoys spending time with her family and reading.
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Nutrition and Cooking Education