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The goal of this program is to empower people who have diabetes, or concerns about developing
diabetes, along with their friends and family members with new information and skills. Each class
offers a cooking demonstration, and provides samples of delicious, health-promoting dishes, along
with a take-home packet of easy and affordable recipes.


• Introduction to How Foods Fight Diabetes
• The Power of Your Plate and Grocery Cart
• Understanding Type 2 Diabetes
• Designing a Diet for Maximum Weight Control
• Using the Glycemic Index
• Keeping a Healthy Heart
• Diabetes Care from Head to Toe
• Making It Work for You

Nutrition and Cooking Education

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